Almond Milk

First of all, I'm lactose intolerant. I'm having difficulty staying lactose free, but I have discovered a delicious way to drink almond milk. A cup of sweetened almond milk has 12 grams of sugar in it, way, way, way too much. So I take a cup of unsweetened almond milk, 1/4 tsp honey (which has 5 grams of sugar), cinnamon to taste, and a tiny sprinkling of chili pepper. Warm the mixture on the stove just enough to mix the honey in well about three minutes. Then I chug it down, with either home-made flat bread and fruit; or from the yard eggs.